It usually starts with a photo; one awful photo of yourself looking fat and horrible, which is your wakeup call. For me, that photo was from my recent holiday to Gili Air. I was standing in front of the pier wearing a yellow t-shirt and some elephant-print pants (the typical female backpacker uniform). It made me realise just how much weight I have gained since coming to Singapore. It also made me reconsider my diet and lifestyle.
Tag: gain weight
It took many years for me to achieve an ordinary and pain free life after breaking my L1 bone. I had broken my back after falling two stories from the roof of a building in London. In hospital just days after the fall, the surgeon and spinal specialist Dr Arun Ranganathan asked me to make a choice, to undergo spinal surgery or stay bed bound and let the injury heal naturally. It was a difficult decision, but one thing I remember clearly was when Dr Ranganathan said a broken back would affect me for the rest of my life.